This workshop will provide an opportunity to holistically assess your life and use your findings to refine your goals and create a plan to support your growth.
Virtually by Zoom
10am-11:30am on Saturday, March 25 th
Resolution Reset March 25th
Did you set intentions in the New Year that never fully materialized?
Did you start January strong with new habits that faded into an afterthought by February?
You are NOT alone! Many people set amazing goals at the beginning of each year that don’t stick because they are not specific, measurable, or achievable enough and they don’t have an action plan in place.
This workshop will provide an opportunity to holistically assess your life and use your findings to refine your goals and create a plan to support your growth. Associate Marriage and Family Therapist, Kore Brown, will guide the group through a biopsychosocial-spiritual self-assessment and will utilize research-based tools to help you structure your goals and your action plan.
Kore is an EFT-trained relationship therapist and an EMDR-trained trauma therapist as well as a certified yoga teacher. As such, this workshop has been designed to foster a safe space for self-reflection that brings together the mind, body, and spirit. You can expect to leave feeling grounded, motivated, and connected to a supportive community.